"Beauty requires sacrifice!"This phrase is remembered by all the girls, a woman who once decided to enter without success in her favorite jeans after a fun weekend or try things for the summer period.One of the "victims" is all types of diets, which are strict diet modes, whose essence is to strictly reduce the number of products entering the body.
Of course, they give a fast result (but subject to a clear observance), however, they have side effects and one huge less: the kilograms thrown return to a greater volume almost immediately after leaving the diet.If you need to lose weight, you want to return the previous harmony, the correct weight loss diet will be the "rescue circle".It will help quickly reduce weight without numerous torments and a constant feeling of hunger.
Correct weight loss: why pp
What are the causes of extra pounds?Here are some factors that interfere with men and women to always be thin and beautiful, and say that they urgently need to change to PP:
Regular use of products with a "harmful" composition.Flavor amplifiers, carcinogens, flavors, sweeteners: this is a real "trick" for our body, forcing a person to eat more and more "delicious" every time.
Lack of balance in the daily diet.Unstable nutrition, ignorance, how many calories ate during a certain period, leads to a rapid weight set.Most of the time, it is used more than you spend (you must agree, not all after meals go to the gym or walk).
Crushing unequal meals.According to the rules, the emphasis should be put for breakfast, cook and there is an abundant food that will saturate the body with useful substances for many hours ahead.We are used to leaning intensely for dinner, delighting ourselves and tasty homes, but a terribly heavy meal, high rating, which does not have time to process and enter the fat layer.
Stressful nerves and conditions.We all know that nerve tension is always stuck with something "tasty."For most women, this becomes a true closed circle.Having felt that the body has become a few kilograms more, they feel discomfort, they are very annoying and leaning even more in their favorite products, they take their pain.
The habit is something strong.Few people remain in the "correct" mode immediately after leaving the diet, and sooner or later, with such difficulty, kilograms are returned with "reinforcement."Many people think, and why and continue to eat according to the rules, if the objective is achieved and begin to support the dinners again, there is harmful food and drink with liters of water of soft drinks.
PP is not just a healthy lifestyle, but a mental state.It is worth familiar with at least the basic concepts of adequate nutrition, since gray daily life will be painted in more vivid and cheerful tones.
5 reasons to change to a healthy diet to lose weight
To participate in yourself, your body, it is important to have a strong motivation.Many regret, but in vain.It is enough to make some efforts for then the incentive to reduce the volumes of care of your body and emotional state for many years.Weight reduction is not the only reason for transition to paragraphs.We offer you five more reasons to think about your way:
Life will become much happier.Proper nutrition is not only a thin silhouette, but also true happiness, a small victory over oneself.When the body gets rid of trans fats, palm oil and other harmful substances, their condition and emotional history improve significantly.
More efficient brain activity.Scientists have shown that the harmful substances contained in the "delicious" significantly reduce brain activity, which with an increase in age can lead to negative consequences.Replace fast food with nuts, vegetables, fruits and pay attention to how fast it began to think.
A lot of energy.Simple carbohydrates saturate the body for a short time, after which you want to eat even more.It is enough to replace them with the complexes, which will be filled with energy throughout the day.To do this, add fish, cereals, meat, dairy products, etc.to the daily menu.
Good high quality dream.A complete break is a key to good health.After returning your food to normal, it will definitely pay attention to good and sleep comfortably at night.For a more effective result, experts recommend going to bed until 12 a.m.
Increased immunity.We strengthen the immune system not only with physical effort, but also with a competently compiled energy program.You and only you are an assistant, a mentor of your body, filling it with vitamins, minerals, macro and microelements, and eliminating harmful fats, palm oil and trans fats.
What products are included in the diet to lose weight?
Before dealing with an approximate healthy menu, it is important to decide what is included in the allowed and correct products list:
Meat.We reject pork, beef and other fat "varieties."We say "yes" veal, chicken, turkey.We exclude sausages, sausages, sausages and all kinds of sausages from our diet.
Fish.Whatever they say, but in the diet of weight loss, it should often be meat products.We select only low fat varieties: polish, cod, perch, perch skin.
Vegetables.In this case, there are practically no restrictions.We eat vegetables, cabbage, broccoli, tomatoes, cucumbers, garlic, onion, pepper.It is only worth leaving vegetables with a high starch content: they are potatoes, corn, etc.
Fruit.This is a source of several vitamins.Use seasonal representatives, support apples, peaches, strawberries, apricots.Dry fruits are not prohibited either.The sweet lovers will definitely be happy.
Eggs.This is a fairly high product in heats, but should not reject it.The standard of use per week is three pieces.To reduce weight, nutritionists recommend that quail eggs give preference.
Dairy products and dairy products.This is the basis of a person's menu who decided to get rid of extra pounds.We rely on kefir, cottage cheese and baked milk.Much less often, but it is allowed to use sour cream and cream (with a small percentage of fat content).
Croats and pasta.There is a stereotype that pasta, cereals, this is harmful.We take rice, Sarracene wheat, a solid varieties paste and lose weight successfully.Standard portion per day - 200 grams.
Animal fat.Many losing weight completely refuse to use fats.But for the full quality of the body's high quality, the minimum amount of 5 grams will be sufficient.This will not affect the figure, but the general state of health will improve.
What to exclude completely from the losing weight menu
The adequate nutrition for weight loss is something difficult that requires the accounting of many nuances and has numerous prohibitions.In order for the process to begin successfully and follow an accelerated rhythm, it is necessary to first exclude some products from your daily diet.
Under a strict prohibition:
Sugar/salt.
Mayonnaise.
Roast.
Smoked and saling.
JUES IN PACKAGES.
Bake the wheat flour.
Cookies and sweets.
The list is not as big as it may seem at first glance, and it is very possible to abandon everything.Yes, and nobody prohibits after the weight is normalized to delight periodically with their favorite damage, because metabolism will begin, accelerate and a "rest" in the short term of the PP will not affect the body.
Remes for adequate nutrition to lose weight
Trying to make a menu to lose weight, many people think it will be very difficult to do.There is a wrong opinion that useful food is boring, tasteless and monotonous.We will show you that this is far from the case.In addition to all types of cereals and stews, you can prepare original dishes with a brilliant and unforgettable flavor that will produce a real dip among homes.
For example, I love chicken breast, but you don't know how tasty and juicy it is to cook it.Try to bake white meat with apples.To cook you will need:
Chicken fillet - 300 grams.
1% milk - 70 ml.
Apple - 1 piece.
Tomatoes - 1 piece.
Garlic - 1 nail.
Onions - 1⁄2 pieces.
Salt, pepper, spices - to taste.
Cooking:
My chicken, dry and cut into small pieces.We cut apples with the same slices as the meat.Small the bulb.
We send the crushed beam and the fillet to the pan and fry to the golden cortex for about 5-7 minutes.
Add apples to the pan and cook for another 2-3 minutes.
Mole the tomato on a deep dish, grind the garlic with a press, salt, pepper and season.Pour the milk and mix well.
We put the meat with apples in pre -preparation, pouring evenly with a mixture with milk at the top and send it to the oven for ten minutes.
Enjoy.
The connoisseurs of the products "directly from the garden" will definitely like the following recipe with the intriguing name "Vegetable provinces."You will need the following ingredients:
Tsukini - 1 piece.
Berenjena - 1 piece.
Tomatoes - 4 pieces.
Any baking cheese has 80 grams.
Garlic - 4 slices.
Fresh basil - 2 branches.
Oil, salt, condiments: to taste.
Cooking stages:
We prepare the vegetables, well, we clean, if necessary, we clean it from the peel (if it is completely dense).Pour the vegetable mixture into a slightly add and season.
We cut the cheese into small pieces.
In a baking tray without oil, place rounds of vegetables, alternating between a coating with the addition of garlic plaques.
We prepare the filling: basic, spices, garlic and oil that we combine in a bowl.Curse.
Pour the vegetables with a fragrant mixture and place in the baking oven to complete the combustion.After sprinkling with cheese and baking for another 3 minutes.
We decorate the dish with vegetables and serve the table.
Slimming of adequate nutrition: menu with original sweet recipes
Do you want to lose weight, but it is almost impossible to abandon sweets?It doesn't matter!Diversify your PP men with delicious desserts, for example, dietary carrot cake, for which you will need:
Kefir Fatfound - 150 grams.
1% milk - 4 tablespoons.
Eggs - 2 pieces.
Carrots - 100 grams.
Oatmeal - 4 tablespoons.
Branch of wheat - 2 tablespoons.
The baking powder is 10 grams.
Sugar - Substitute for taste.
Cabaña shell - 300 grams.
Zest of orange to taste.
Cooking:
We combine all dry ingredients on a plate, add a grated carrot, kefir, eggs.Mix everything thoroughly to a homogeneous state.
Lubricate the baking source with butter, place the dough and level it.
Bake in an oven at a temperature of 180 degrees on average 30 minutes (look according to the preparation of the cake).
Prepare the cream: Mix the cottage cheese with a subcress, process the blender, add the omnation zest and love well.
We divide the finished cake into 3-4 thin layers, we stain it with the resulting cream.We collect the cake completely.
We send the refrigerator to infuse for an hour and a half.Enjoy.
Losing weight is delicious, this is not a myth.Make sure you yourself.